3X Sports Fighter Fuel – 1-Day Meal Plan
Goal: Energy, endurance, lean muscle, and recoveryCalories: Approx. 2,400–2,700 kcal (adjust portion sizes based on your weight, goal, and intensity) Breakfast (Pre-Training or Morning Meal) Oats + Protein + Fruit• 60g rolled oats• 1 scoop whey protein (chocolate or vanilla)• 1 banana or handful of berries• 1 tsp peanut butter• Water or semi-skimmed milk Fitness …
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