Whether you’re just starting out or levelling up your training, the right pair of boxing gloves can make all the difference. At 3X Sports, we know how confusing it can be with so many options out there — so here’s a simple, no-nonsense guide to help you choose the perfect gloves for your needs.
1. What’s Your Training Style?
Before picking a pair, ask yourself: what will I be using these gloves for?
• Bag Work & Pads: Go for durable training gloves with dense padding to absorb impact and protect your knuckles.
• Sparring: Use sparring-specific gloves with softer padding to protect your partner as well as yourself.
• All-Round Training: A solid pair of general training gloves (usually 12oz to 14oz) is ideal for most gym sessions if you’re doing a mix.
2. Choosing the Right Size (Oz) for Boxing Gloves
Boxing gloves are sized by weight, in ounces (oz). Here’s a quick breakdown:
Glove Size | Recommended Use |
4oz–6oz | Designed for young children (3-8 years), offering a lighter, smaller fit for developing proper form and control. Ideal for beginners and casual training. |
8oz–10oz | Suitable for competition, fast pad work, or lighter bag training. Commonly used by smaller-framed adults and teens. |
12oz | A versatile choice for general training, including bag work, mitt sessions, and light sparring. Perfect for beginners or those looking for an all-around glove. |
14oz–16oz | The go-to choice for sparring and more intense training, offering a balance of protection and power. Heavier gloves help improve endurance and conditioning. |
18oz+ | Built for larger fighters or those seeking maximum protection during sparring and conditioning work. Great for building shoulder and arm strength. |
Tip: Most beginners go for 12oz or 14oz gloves to start with.
3. Fit and Comfort Matter
The glove should feel snug but not tight. Make sure there’s enough space for your hand wraps and that your thumb sits comfortably in place.
Look for:
• A secure hook-and-loop strap or lace-up wrist support
• Breathable lining
• Quality stitching – no frayed seams or loose padding
4. Material – Leather or Synthetic?
• Genuine leather offers long-lasting durability and moulds to your hand over time – ideal for serious fighters.
• Synthetic leather is more budget-friendly and easier to clean – great for new starters or regular gym-goers.
At 3X Sports, we stock both – each pair designed to perform under pressure, whatever your level.
5. Our Top Boxing Gloves at 3X Sports
Here are a few best-sellers from our glove collection:
• 3X Pro Sparring Gloves – 16oz with triple-layer foam, perfect for safe sparring
• 3X Hybrid Training Gloves – 12oz/14oz, great for bag work, pads, and fitness boxing
• 3X Thai-Style Gloves – Built with Muay Thai fighters in mind, with extra wrist support and compact shape
Explore the full glove range now
Need Help Choosing?
Drop us a message on Instagram @3x.sports or TikTok @3x.sports and we’ll help you find the perfect fit.
Or pop by our HQ in Luton if you’re local — we love meeting fellow fighters and giving hands-on advice.
Train Smart. Fight Hard. Gear Up with 3X.
At 3X Sports, we’re building more than just a brand — we’re backing the UK fight scene with gear that gets the job done. No gimmicks. No nonsense. Just quality kit, tested by real athletes in real gyms.